Gambling is a pastime that many people enjoy safely, but for some, it can become an addiction and a destructive behavior. According to the American Psychiatric Association, approximately 3-4 percent of the American population suffers from a gambling disorder. Gambling addiction can have a tremendously negative impact on a person’s life, leading to financial instability, strained relationships, emotional issues, depression, and even thoughts of suicide. If you or someone you know is struggling with an inability to stop gambling, help is available.
The first step in getting help is to identify the problem. If you believe you have a gambling problem, ask yourself the following questions: Are gambling activities taking up more and more of your time and money? Do you feel the urge to increase the amounts you gamble to achieve a high? Do you gamble until your last penny is gone and then borrow or steal money to keep going? Are you preoccupied with thoughts about gambling even when you’re not actively doing it? Are relationships and social activities suffering because of gambling? If you answered yes to any of these, it is likely that you have a problem with gambling.
Once you’ve identified the problem, it’s time to take the steps necessary to find lasting help. Reach out to loved ones and explain the situation. Many people suffering from gambling disorder feel ashamed and are reluctant to ask for help. Talking to someone you trust can help to take away the stigma associated with the disorder and provide you with much needed support. It can also point you in the direction of resources that can help you in your recovery.
In addition to seeking help from family and friends, there are other outlets available such as Gamblers Anonymous and other mutual support groups. These groups offer a forum to talk about problems, provide support and learn strategies for recovery. Professional help is also available through therapists, psychiatrists and addiction counselors. If gambling has caused extensive debt that you now struggle to pay off, consider seeking help from a debt counselor.
Finding the appropriate help and advice is the first step toward recovery. Once this is done, it is important to adjust your lifestyle in order to reduce the chances of relapse. This may involve limiting access to gambling activities, staying away from casinos, cutting up credit cards and reducing contact with people that might encourage gambling. Develop a plan for what to do in times of temptation, such as calling a trusted friend or loved one, taking a walk, or engaging in a different activity. Consider keeping a journal to track your progress, and make sure to reach out any time you need a little extra support.
If you or someone you know is unable to stop gambling, it is important to seek help. With the right resources and support, those struggling with a gambling disorder can make progress toward a healthier and happier future.